top of page

Find Your Balance and Rise
                                Immersive Coaching for Longevity

Hiking in Forest

Rise Wellness Haven offers immersive coaching and workshops for personal growth and balance. With a focus on retraining the mind, to reduce stress and anxiety, we can work together to uncover your path to nourish your spiritual, emotional, mental and physical health to live a life fulfilled.

About

I've been on a lifelong wellness journey, as a deeply empathic person on a pursuit to be the healthiest I could be, to take care of myself and my family. Come along on a journey to find clarity through immersive meditation. Find meaning in every day events and track the synchronicities that occur in everyday life. Learn to go within and unlock what is inside of you. 

  • Integrative Nutrition Health Coach

  • IIN Certified Professional Health Coach

  • Certified Meditation Facilitator

  • RYT 200 Hour Yoga Instructor

  • Yogabody Certified Breath Coach

  • Trauma Informed Yoga Certified

  • Somatic Healing Certified

  • identify your unique needs and receive tools to support a longer health span.

  • Reset your nervous system by becoming more aware of how your brain is wired

  • Become conscious of the unconscious through meditation

  • Learn how to self regulate through meditation

  • Explore your emotional health and learn tools to work through trauma

  • Learn how to be in a new healthy relationship with yourself and the world

  • Explore supporting your unique wellness needs through nutrition

  • Explore physical activity to support longevity and mental wellness​

"It'll take a novel to really delve into how deeply this work has impacted my life. It was an incredibly wild ride thru uncomfortable feelings/memories... Took A LOT of strength & courage for me to push past the urge to quit, but I'm so glad I didn't. I feel like this is only the beginning bc it took the lid off things I was confused & uncertain about for a long time. Today I'm more self-aware, decisive, proactive, I even changed my diet! I'm actively moving toward accomplishing "the impossible" & fully appreciate all aspects of me now. What a paradigm shift! I'm BEYOND grateful. I pray all the time God blesses you 1000x because I feel so different now"

 - Ayesha Michelle, Chicago

bottom of page